{"id":3400,"date":"2024-06-23T21:17:47","date_gmt":"2024-06-23T13:17:47","guid":{"rendered":"https:\/\/stay018.com\/?p=3400"},"modified":"2024-07-04T19:40:10","modified_gmt":"2024-07-04T11:40:10","slug":"stay018reading3","status":"publish","type":"post","link":"https:\/\/stay018.com\/stay018reading3\/","title":{"rendered":"#\u9078\u8b80\uff5c\u8b93\u6211\u5b78\u6703\u81ea\u6211\u6190\u61ab\uff0c\u8207\u81ea\u5df1\u771f\u6b63\u7ad9\u5728\u4e00\u8d77\u7684\u5169\u672c\u66f8"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/stay018.com\/wp-content\/uploads\/R0007172-2-1024x683.jpg\" alt=\"\" class=\"wp-image-3470\" srcset=\"https:\/\/stay018.com\/wp-content\/uploads\/R0007172-2-1024x683.jpg 1024w, https:\/\/stay018.com\/wp-content\/uploads\/R0007172-2-300x200.jpg 300w, https:\/\/stay018.com\/wp-content\/uploads\/R0007172-2-768x512.jpg 768w, 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stay018.com\/stay018reading3\/#%e6%89%80%e6%9c%89%e7%9a%84%e6%83%85%e7%b7%92%e9%83%bd%e6%9c%89%e5%85%b6%e7%94%a8%e8%99%95\" title=\"\u6240\u6709\u7684\u60c5\u7dd2\u90fd\u6709\u5176\u7528\u8655\">\u6240\u6709\u7684\u60c5\u7dd2\u90fd\u6709\u5176\u7528\u8655<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e9%80%99%e5%85%a9%e6%9c%ac%e6%9b%b8%e5%a6%82%e4%bd%95%e6%94%b9%e8%ae%8a%e4%ba%86%e6%88%91\"><\/span>\u9019\u5169\u672c\u66f8\u5982\u4f55\u6539\u8b8a\u4e86\u6211<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/stay018.com\/wp-content\/uploads\/Blog--1024x683.jpg\" alt=\"\" class=\"wp-image-3463\" srcset=\"https:\/\/stay018.com\/wp-content\/uploads\/Blog--1024x683.jpg 1024w, https:\/\/stay018.com\/wp-content\/uploads\/Blog--300x200.jpg 300w, https:\/\/stay018.com\/wp-content\/uploads\/Blog--768x512.jpg 768w, https:\/\/stay018.com\/wp-content\/uploads\/Blog--scaled.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u53f3\u4e0b\u89d2\u5708\u5708\u4ee3\u8868\u6211\u756b\u7dda\u7684\u6b21\u6578<\/figcaption><\/figure>\n\n\n\n<p>\u8aaa\u5be6\u5728\uff0c\u5728\u9047\u898b\u9019\u5169\u672c\u66f8\u524d\uff0c\u6211\u770b\u4e86\u5f88\u591a\u66f8\u7c4d\uff0c\u5176\u4e2d\u4e5f\u6709\u5f88\u591a\u4e0d\u932f\u7684<br>\u540c\u6642\u4e5f\u6709\u6642\u9593\u9593\u9694\u6bd4\u8f03\u9577\u7684\u8aee\u5546\uff0c<strong>\u4f46\u6709\u6642\u91dd\u5c0d\u8ddf\u81ea\u5df1\u5b8c\u5168\u7ad9\u5728\u4e00\u8d77\u9019\u9ede\uff0c\u9084\u662f\u5f88\u5e38\u611f\u89ba\u505a\u4e0d\u5230\u800c\u6c23\u9912\u3002<\/strong><br><br>\u4f46\u5f9eThreads \u4e0a\u5f97\u77e5\u9019\u672c\u66f8\u5f8c\uff0c\u62b1\u8457\u8a66\u770b\u770b\u7684\u611f\u53d7\uff0c\u8cfc\u8cb7\u300a\u7b2c\u4e00\u672c\u8907\u96dc\u6027\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u81ea\u6211\u7642\u7652\u8056\u7d93\u300b\uff0c\u7ffb\u958b\u7b2c\u4e00\u9801\uff0c\u5c31\u8b93\u6211\u611f\u89ba\u88ab\u540c\u7406\u3002<br><br>\u4f5c\u8005\u63d0\u5230CPTSD\uff08\u8907\u96dc\u6027\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\uff09\u7684\u6982\u5ff5\uff0cCPTSD\u662f\u6bd4\u8f03\u56b4\u91cd\u7684\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\uff08PTSD\uff09<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u300c\u60c5\u7dd2\u91cd\u73fe\u300d\u53ef\u80fd\u662f\u6700\u660e\u986f\u3001\u6700\u5178\u578b\u7684CPTSD\u7279\u8272\u3002\u906d\u53d7\u5275\u50b7\u6027\u62cb\u68c4\u7684\u5016\u5b58\u8005\uff0c\u6975\u5bb9\u6613\u88ab\u75db\u82e6\u7684\u60c5\u7dd2\u91cd\u73fe\u5f71\u97ff<\/p>\n\n\n\n<p>\u2014\u2014\u300a\u7b2c\u4e00\u672c\u8907\u96dc\u6027\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u81ea\u6211\u7642\u7652\u8056\u7d93\u300b<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5f88\u80fd\u5feb\u901f\u5e36\u5165\u60c5\u7dd2\u7684\u4e00\u9ede\u662f\uff1a\u4f5c\u8005\u975e\u5e38\u6703\u751f\u52d5\u5f62\u5bb9\u60c5\u7dd2\u91cd\u73fe\u7684\u6848\u4f8b\uff0c\u8b93\u4eba\u5f88\u5feb\u53ef\u4ee5\u8d77\u5171\u9cf4<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/stay018.com\/wp-content\/uploads\/IMG_4C456C433154-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-3411\" srcset=\"https:\/\/stay018.com\/wp-content\/uploads\/IMG_4C456C433154-1-1024x683.jpeg 1024w, https:\/\/stay018.com\/wp-content\/uploads\/IMG_4C456C433154-1-300x200.jpeg 300w, https:\/\/stay018.com\/wp-content\/uploads\/IMG_4C456C433154-1-768x512.jpeg 768w, https:\/\/stay018.com\/wp-content\/uploads\/IMG_4C456C433154-1.jpeg 1242w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>\u91cd\u9ede\u662f\u5f88\u591a\u6bb5\u843d\u8ddf\u8aaa\u660e\u90fd\u8b93\u6211\u89ba\u5f97\uff1a<span style=\"text-decoration: underline\" class=\"underline\">\u4e5f\u592a\u88ab\u61c2\u4e86\u5427<\/span>\uff08\u4f8b\u5982\uff1a\u4f5c\u8005\u8aaa\u660e\u60c5\u7dd2\u91cd\u73fe\u6703\u75db\u82e6\u5230\u60f3\u8981\u6d88\u5931\uff0c\u4f46\u90a3\u4e0d\u9700\u8981\u592a\u64d4\u5fc3\uff0c\u56e0\u70ba\u53ea\u662f\u60c5\u7dd2\u91cd\u73fe\u6642\u7684\u66ab\u6642\u53cd\u61c9\u3002<br>\u662f\u5f9e\u5c0f\u5230\u5927\u88ab\u58d3\u6291\u3001\u653e\u9010\u5230\u60c5\u7dd2\u4e4b\u5916\u7684\u6771\u897f\u7a81\u7136\u50cf\u6d77\u6c34\u5012\u704c\u4e00\u6a23\u53cd\u64b2\u7684\u6b63\u5e38\u53cd\u61c9\uff09<\/p>\n\n\n\n<p><br>\u9019\u662f\u8ddf\u5176\u4ed6\u7684\u66f8\u6eff\u4e0d\u4e00\u6a23\u7684\u5730\u65b9\uff0c\u4e5f\u56e0\u70ba\u4ed6\u6709\u4e8b\u5148\u8aaa\u660e\u5404\u7a2e\u60c5\u7dd2\u91cd\u73fe\u53ef\u80fd\u6703\u51fa\u73fe\u7684\u60c5\u7dd2\u8207\u53cd\u61c9\uff0c\u6703\u8b93\u4eba\u9817\u70ba\u5b89\u5fc3\u53bb\u9ad4\u9a57\u9019\u4e9b\uff08\u4e4b\u524d\u7684\u6211\u90fd\u9700\u8981\u8ddf\u8aee\u5546\u5e2b\u5f85\u5728\u4e00\u8d77\u624d\u6709\u8fa6\u6cd5\u56de\u61b6\uff0c\u73fe\u5728\u56e0\u70ba\u81ea\u5df1\u8207\u4f34\u4fb6\u7684\u52aa\u529b\u8207\u966a\u4f34\u4e0b\uff0c\u53ef\u4ee5\u81ea\u5df1\u53bb\u9ad4\u9a57\u9019\u4e9b\u4e86\u3002\uff09<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%83%b3%e5%af%ab%e9%80%99%e7%af%87%e7%9a%84%e5%8e%9f%e5%9b%a0\"><\/span>\u60f3\u5beb\u9019\u7bc7\u7684\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u5169\u672c\u66f8\u5e6b\u52a9\u6211\u7684\u540c\u6642\uff0c\u4e5f\u767c\u751f\u4e86\u5e7e\u500b\u6545\u4e8b<br>\u8b93\u6211\u53ef\u4ee5\u8d8a\u4f86\u8d8a\u80af\u5b9a\u5b83\u5c0d\u6211\u7684\u5f71\u97ff\uff0c\u8207\u6211\u505a\u5230\u300c\u8ddf\u81ea\u5df1\u7ad9\u5728\u4e00\u8d77\u300d\u5f8c\uff0c\u7e7c\u7e8c\u5c0d\u4ed6\u4eba\u7684\u966a\u4f34<\/p>\n\n\n\n<ul>\n<li><strong>\u4e4b\u4e00<\/strong><br>\u5beb\u65bc\u96fb\u5b50\u5831\u7b2c\u516d\u671f\uff08<a href=\"https:\/\/stay018.com\/work\/\u96fb\u5b50\u5831\u8a02\u95b1\u5340\/\">\u96fb\u5b50\u5831\u8a02\u95b1\u5340\u9019\u908a\u8acb<\/a>\uff09\uff0c\u5f8c\u7e8c\u6536\u9304\u5728IG\u8a02\u95b1\u9650\u5b9a\u7684\u6545\u4e8b\u3002<br>\u5927\u610f\u662f\u6211\u505a\u4e86\u54c0\u60bc\u5de5\u4f5c\u7d04\u83ab\u534a\u5e74\uff0c\u53ef\u4ee5\u5728\u8207\u4f34\u4fb6\u5435\u67b6\u4e4b\u5f8c\u7684\u54ed\u6ce3\u4e2d\uff0c\u795e\u5947\u7684\u611f\u53d7\u6bcf\u500b\u6642\u671f\u7684\u81ea\u5df1\u90fd\u53cd\u904e\u4f86\u64c1\u62b1\u73fe\u5728\u7684\u81ea\u5df1\uff0c\u90a3\u662f\u6211\u7b2c\u4e00\u6b21\u611f\u89ba\u5230\u54c0\u60bc\u6240\u5e36\u4f86\u7684\u91cd\u5927\u5f71\u97ff\uff0c\u4e5f\u662f\u7b2c\u4e00\u6b21\u6211\u89ba\u5f97\u8ddf\u81ea\u5df1\u7ad9\u5728\u4e00\u8d77\uff0c\u7a69\u7a69\u7684\u3002<\/li>\n\n\n\n<li><strong>\u4e4b\u4e8c<\/strong><br>\u5728\u8207\u8868\u59ca\u59b9\u804a\u5929\u7684\u904e\u7a0b\u88e1\uff0c\u804a\u5230\u9019\u5169\u672c\u66f8\u5c0d\u6211\u7684\u5f71\u97ff\u3002<br>\u5c24\u5176\u6211\u63d0\u5230\u66f8\u88e1\u66fe\u5beb\u5230\u7684\uff0c\u6211\u5011\u9084\u662f\u5f88\u5c0f\u7684\u5b69\u5b50\u6642\uff0c\u88ab\u6bd4\u81ea\u5df1\u5927\u5169\u5230\u4e09\u500d\u7684\u6210\u4eba\u4ee5\u4e0d\u5408\u7406\u53c8\u5145\u6eff\u60c5\u7dd2\u7684\u65b9\u5f0f\uff0c\u7576\u81ea\u5df1\u8868\u9054\u60c5\u7dd2\u6642\u4e0d\u88ab\u63a5\u7d0d\uff0c\u751a\u81f3\u5f97\u5230\u66f4\u56b4\u91cd\u7684\u8655\u7f70\uff0c\u7d93\u5e38\u5931\u53bb\u8868\u9054\u60c5\u7dd2\u7684\u57fa\u672c\u80fd\u529b\u3002<br><br>\u4e5f\u63d0\u5230\u66f8\u88e1\u66fe\u8aaa\u7684\uff0c\u5728\u60c5\u7dd2\u5931\u80fd\u5bb6\u5ead\u88e1\u9577\u5927\u7684\u5b69\u5b50\uff0c\u53ef\u80fd\u6709\u7f8e\u5316\u7236\u6bcd\u7684\u72c0\u6cc1\u3002<br>\u5728\u611f\u53d7\u5230\u9019\u4ef6\u4e8b\u4e4b\u5f8c\uff0c\u6211\u4e5f\u611f\u89ba\u81ea\u5df1\u66fe\u7d93\u7f8e\u5316\u7236\u89aa\uff0c\u4e26\u8ddf\u4ed6\u63d0\u51fa\u81ea\u5df1\u7684\u5931\u843d\u72c0\u614b\uff0c\u5305\u542b\u5f88\u96e3\u904e\u65bc\u5c0f\u6642\u5019\u6c92\u6709\u88ab\u4fdd\u8b77\u7b49\u3002<\/li>\n\n\n\n<li><strong>\u4e4b\u4e09<\/strong><br>\u8ddf\u5728\u82f1\u570b\u7684\u597d\u53cb\u8996\u8a0a\u901a\u8a71\u7684\u904e\u7a0b\u88e1\uff0c\u6211\u8aaa\u9053\uff1a<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u300c\u505a\u9019\u4e9b\u54c0\u60bc\u5de5\u4f5c\u5f8c\uff0c\u6211\u660e\u767d\u81ea\u5df1\u6703\u662f\u6700\u4e86\u89e3\u81ea\u5df1\u7684\u4eba\uff0c\u6c92\u6709\u4eba\u53ef\u4ee5100%\u4e86\u89e3\u6211\u5011\uff0c\u4f46\u6211\u81ea\u5df1\u53ef\u4ee5\u3002\u300d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%b9%be%e5%80%8b%e8%ae%93%e6%88%91%e5%be%88%e6%b7%b1%e5%8d%b0%e8%b1%a1%e7%9a%84%e6%ae%b5%e8%90%bd\"><\/span>\u5e7e\u500b\u8b93\u6211\u5f88\u6df1\u5370\u8c61\u7684\u6bb5\u843d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5176\u5be6\u5beb\u9019\u5169\u672c\u66f8\uff0c\u5f88\u96e3\u4e00\u8a00\u4ee5\u853d\u4e4b\u5730\u6982\u62ec\uff0c\u56e0\u70ba\u6d89\u53ca\u7bc4\u570d\u592a\u591a\u592a\u5ee3\u4e86\uff0c\u4f46\u6211\u5f9e\u4e2d\u5b78\u5230\u7684\u8207\u81ea\u5df1\u76f8\u8655\u7684\u6280\u5de7\uff0c\u4ecd\u6df1\u6df1\u5f71\u97ff\u8457\u6211\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5b69\u5b50\u8868\u9054\u60c5\u7dd2\u6642\u6703\u88ab\u8650\u5f85\uff0c\u540c\u6642\u4e5f\u88ab\u7236\u6bcd\u90a3\u6709\u6bd2\u7684\u60c5\u7dd2\u8868\u9054\u6240\u5f71\u97ff<\/p>\n\n\n\n<p>\u2014\u2014\u300a\u7b2c\u4e00\u672c\u8907\u96dc\u6027\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u81ea\u6211\u7642\u7652\u8056\u7d93\u300b<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<p>\u5c31\u5982\u540c\u81ea\u5df1\u7684\u60c5\u7dd2\u7e3d\u4f86\u5f97\u5f88\u6162\uff0c\u4e4b\u524d\u6703\u88ab\u5bb6\u4eba\u6216\u662f\u60c5\u611f\u5c0d\u8c61\u8aaa\uff1a\u300c\u600e\u9ebc\u904e\u4e86\u597d\u5e7e\u5929\u624d\u5728\u8b1b\u524d\u5e7e\u5929\u7684\u4e8b\u60c5\uff1f\u300d\u4e5f\u5f88\u5e38\u88ab\u8aa4\u8a8d\u70ba\u5728\u7ffb\u820a\u5e33<br><\/p>\n\n\n\n<p>\u4f46\u770b\u5230\u9019\u4e9b\u6587\u5b57\u5f8c\uff0c\u518d\u642d\u914d\u4f5c\u8005\u7684\u8209\u4f8b\uff0c\u6211\u7d42\u65bc\u61c2\u81ea\u5df1\u70ba\u4ec0\u9ebc\u6703\u90a3\u9ebc\u4e0d\u6562\u5728\u7576\u4e0b\u5c31\u8868\u9054\u81ea\u5df1\u7684\u60c5\u7dd2\u4e86<br>\u56e0\u70ba\u5927\u90e8\u5206\u8868\u9054\u5f8c\u90fd\u6703\u9020\u6210\u66f4\u56b4\u91cd\u7684\u5f8c\u679c\uff0c\u6bd4\u5982\u66f4\u56b4\u91cd\u7684\u8fb1\u7f75\u7b49\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9019\u6a23\u7684\u60c5\u7dd2\u8650\u5f85\u6216\u60c5\u7dd2\u5ffd\u7565\uff0c\u6703\u628a\u6211\u5011\u5687\u5f97\u812b\u96e2\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u4e5f\u4f7f\u6211\u5011\u5bb3\u6015\u5225\u4eba\u7684\u60c5\u7dd2\u3002<br>\u2014\u2014\u300a\u7b2c\u4e00\u672c\u8907\u96dc\u6027\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u81ea\u6211\u7642\u7652\u8056\u7d93\u300b<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5728\u6211\u5bb6\uff0c\u8ac7\u8ad6\u611f\u89ba\u3001\u9700\u6c42\u3001\u5f31\u9ede\u6216\u5931\u671b\uff0c\u7e3d\u662f\u6703\u88ab\u595a\u843d<\/p>\n\n\n\n<p>\u2014\u2014\u300a\u5982\u679c\u4e0d\u80fd\u602a\u7f6a\u4f60\uff0c\u6211\u8981\u5982\u4f55\u539f\u8ad2\u4f60\uff1f\u300b<br><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%9b%be%e7%b6%93%e5%be%88%e7%96%91%e6%83%91%e7%9a%84%ef%bc%8c%e9%83%bd%e6%9c%89%e4%ba%86%e8%a7%a3%e7%ad%94\"><\/span>\u66fe\u7d93\u5f88\u7591\u60d1\u7684\uff0c\u90fd\u6709\u4e86\u89e3\u7b54<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u95b1\u8b80\u9019\u5169\u672c\u66f8\uff0c\u5c0d\u6bd2\u6027\u7f9e\u6065\u8207\u60c5\u7dd2\u91cd\u73fe\u6709\u57fa\u672c\u7684\u8a8d\u77e5\u5f8c<br>\u5c31\u53ef\u4ee5\u597d\u597d\u5c0d\u4ed8\u81ea\u5df1\u8eab\u9ad4\u88e1\u7684\u627e\u78b4\u9b3c&#8212;-\u66f8\u88e1\u63d0\u5230\uff0c\u5167\u5728\u7e3d\u662f\u8aaa\u81ea\u5df1\u300c\u4e0d\u5920\u597d\u300d\u300c\u89ba\u5f97\u505a\u5f97\u7cdf\u900f\u4e86\u300d\u7684\u539f\u672c\u5c6c\u65bc\u7236\u6bcd\u7684\u8072\u97f3\uff0c\u537b\u65bc\u96e2\u958b\u7236\u6bcd\u7368\u81ea\u751f\u6d3b\u591a\u5e74\u5f8c\uff0c\u4ecd\u50cf\u62cb\u4e0d\u958b\u7684\u9b3c\u9b45\u822c\uff0c\u5728\u505a\u4e86\u67d0\u4e9b\u4e0d\u662f\u5f88\u78ba\u5b9a\u7684\u4e8b\u6216\u611f\u89ba\u81ea\u5df1\u505a\u5f97\u5f88\u597d\u6642\uff0c\u7a81\u7136\u5192\u51fa\u4f86\uff0c\u7f9e\u8fb1\u81ea\u5df1\u3002<br><br>\u6211\u6df1\u53d7\u5176\u5bb3\u591a\u5e74\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/stay018.com\/wp-content\/uploads\/IMG_5037-1024x683.jpg\" alt=\"\" class=\"wp-image-3428\" srcset=\"https:\/\/stay018.com\/wp-content\/uploads\/IMG_5037-1024x683.jpg 1024w, https:\/\/stay018.com\/wp-content\/uploads\/IMG_5037-300x200.jpg 300w, https:\/\/stay018.com\/wp-content\/uploads\/IMG_5037-768x512.jpg 768w, https:\/\/stay018.com\/wp-content\/uploads\/IMG_5037.jpg 1242w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u76f4\u5230\u958b\u59cb\u7167\u66f8\u88e1\u6240\u8aaa\uff0c\u628a\u90a3\u81ea\u6211\u653b\u64ca\u7684\u529b\u6c23\u8f49\u5411\u5167\u5316\u7684\u81ea\u6211\u6311\u60d5\u9b3c\u7684\u6642\u5019\uff0c\u7b2c\u4e00\u6b21\u611f\u5230\u8f15\u9b06<br>\u624d\u767c\u73fe\u4e4b\u524d\u8b93\u9019\u6a23\u4e0d\u65b7\u6279\u8a55\u81ea\u5df1\u7684\u8072\u97f3\u5b58\u5728\u6642\uff0c\u8eab\u9ad4\u6709\u591a\u7dca\u7e43\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e9%96%b1%e8%ae%80%e6%99%82%e5%8f%af%e8%83%bd%e5%87%ba%e7%8f%be%e7%9a%84%e7%8b%80%e6%b3%81%ef%bc%88%e5%bb%ba%e8%ad%b0%e5%bb%b6%e4%bc%b8%e9%96%b1%e8%ae%80%ef%bc%89\"><\/span>\u95b1\u8b80\u6642\u53ef\u80fd\u51fa\u73fe\u7684\u72c0\u6cc1\uff08\u5efa\u8b70\u5ef6\u4f38\u95b1\u8b80\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u95b1\u8b80\u9019\u5169\u672c\u66f8\u6642\uff0c\u96d6\u7136\u4f5c\u8005\u6709\u5728\u66f8\u7c4d\u5f8c\u9762\u6559\u5c0e\u5982\u4f55\u8655\u7406\u81ea\u5df1\u5c0d\u7236\u6bcd\u7684\u61a4\u6012\u8207\u4e0d\u5e73<br>\u4f46\u5728\u524d\u9762\u54c0\u60bc\u6642\uff0c\u6709\u53ef\u80fd\u6703\u51fa\u73fe\u50cf\u6211\u4e00\u6a23\uff0c\u89ba\u5f97\u5c0d\u81ea\u5df1\u906d\u9047\u5341\u5206\u61a4\u6068\u4e0d\u5e73<\/p>\n\n\n\n<p><br>\u6211\u6478\u7d22\u4e86\u5e7e\u500b\u6708\uff0c\u76f4\u5230\u7121\u610f\u9593\u53c8\u7ffb\u958b\u9019\u672c<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/stay12345\/products\/0010914250?sloc=main&amp;utm_source=stay12345&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202406\">\u300a\u56db\u53e5\u8a71\u8b8a\u5e78\u798f\uff01\u5be6\u73fe\u5947\u8e5f\u4eba\u751f\u7684\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u300b<\/a><br>\u4e26\u958b\u59cb\u7d93\u5e38\u5ff5\u96f6\u6975\u9650\u56db\u53e5\u300c\u5c0d\u4e0d\u8d77\uff0c\u8b1d\u8b1d\u4f60\uff0c\u6211\u611b\u4f60\uff0c\u8acb\u4f60\u539f\u8ad2\u6211\u300d<br>\u624d\u958b\u59cb\u8b8a\u5f97\u7a69\u5b9a\uff0c\u53ef\u4ee5\u81ea\u884c\u7642\u7652\u5275\u50b7\uff0c\u4e26\u80fd\u8ddf\u7236\u6bcd\u8da8\u65bc\u5e73\u548c\u5730\u76f8\u8655\uff0c\u800c\u4e0d\u662f\u7d93\u5e38\u843d\u65bc\u88ab\u5bb3\u611f\u7684\u5de2\u81fc\u4e2d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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